Your Healthy Pain: Stress Relief Guide

How to Stress Less Without Having to Analyze Your Childhood

Author: Paul Lanthois

ISBN 978-1-62137-872-3 (softcover)

ISBN 978-1-62137-894-5 (eBook)

52 Pages



 Most people think the only emotions that we should feel are happy and positive ones. We think emotions like anxiety, depression, burnout and feeling overwhelmed are bad and we are encouraged socially to suppress the expression of these feelings and just "get over it." Medical doctors are quick to even label some of these emotions as diseases we need to get rid of and are all too happy to promptly prescribe you anti-depressant medication! But what if these negative emotional states could be used to your advantage, resulting in less stress and a greater peace of mind? This guide shows you how.


Dr. Paul Lanthois is a Doctor of Chiropractic with over 25 years of experience. He has become a leading expert in what is fast becoming the new standard for pain relief. Having successfully overcome debilitating migraines and a fractured spine in his youth, Dr. Lanthois discovered that many times the most effective pain relief is not to medicate or even treat the site of the pain, but to use the pain to your advantage. In addition to running his chiropractic practice in Queensland, Australia, Dr. Lanthois has also authored the top-selling health and lifestyle guide “From Burnout to Balance in Four Weeks.” In addition, as part of the Your Healthy Pain lifestyle book series, he has authored guides on stretching, fitness, strength training, nutrition, stress and emotional management.

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